(Source: be-t-h-i-n-s-p-i-r-e-d)

(Source: z-o-o-m-b-i-e-s)

(Source: lost-in-amoment)

(Source: swagie-unicorn)

(Source: blonde-is-love)

(Source: thewaysoftheislands)

(Source: DISORDE-R)

queenbliss:

justkeep-running:

JUNE SQUATS CHALLENGE!

Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.

Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)

Good luck!

CLICK HERE FOR MORE WORKOUTS!

Excellent challenge!

lovehealthlive:

its-a-joke-its-a-game:

accioskinnyme:

elanorautumn-weightloss:

theskinnyveg:

sinewandshoulderblades:

I’ve seen this at least 5x, and reblog it each time.

If you ever think that what you’ve lost “isn’t much”, take a look at this. I’ve lost about 30lbs, and I get hard on myself sometimes thinking it’s hardly a difference, but even if your body doesn’t show it as much as you’d like, you’d removed one of these awful globs off of your body, and away from your internal organs. 

I’m bad with typing today, but essentially, any loss is a good loss, and you need to remember the health effects this has as well. Who really wants one of these sitting on their body? Not me. 

I have 5 bottom shelves and 1 medium shelf to lose. My poor body :( If I ever need motivation, here it is. I AM DOING THIS NO MATTER WHAT!

I’ve lost 50lbs. looking at it like this makes me be like OMG! still have 30ish to lose too.

This makes me feel good about myself :)

woohooo 25lbs down, about 20lbs to go!

I’ve lost about one of both of the bottom two shelves (: still have about one more of the second to last shelves to go :D (33 pounds down, 18 to go)

Nearly 2x the bottom, ok so i need to remember that i’ve come far.

(Source: healthy-is-sexy)

(Source: paramoreismymiracle)

(Source: d-eathbat)